Self Care After Trauma with Aimie Duggan
Have you been tuned into the news recently?
Have you, or someone you love, been affected by these issues?
Are you ready to learn the tools to help support yourself, or someone you love, through trauma that is “big” or “small”?
We see you, we hear you, and we support you.
Led by Aimie Duggan who is an accredited transpersonal coach and advocate for self-care. When she's not working with clients you can find her talking about the periods, tarot, exploring her dual-heritage roots, and embracing the power of play!
Who is it for: This workshop is for female-aligned people who have experienced trauma “big” or “small”.
In this workshop we will explore:
What trauma is and how it affects the body, mind & emotions
The best self-care practices for trauma recovery
How you can safely support yourself and others who are healing
This workshop will include:
Meditation & embodiment exercises
Journaling and self-inquiry
Paired work (you can always opt out!)
If you would prefer to stay anonymous throughout the workshop please feel free to leave your video off and use an alias.
This is an inclusive and trauma-informed space. If you have any questions please reach out to Aimie at firstname.lastname@example.org